hey team 😎 want more guidance? check out our FREE voice-over CAR routines below - for in-depth explanations as you move 🔥 ruclips.net/p/PLU8uVkF9zP5Si1N4VtqtrvPZqRLZl2LYD&si=JPzlminRsYzKHy7U
Today I moved like I've never moved before. Julia, You are the best 'thing' or should I say 'being' that happened to me. Your workouts change my life for better. My knee loves every move, not to mention my hips and spine. All I want to say is MY BODY LOVES YOUR CHANNEL! 😁😘
Love your short (and long) mobility videos Julia. I would great to see a long routine for post-workout recovery if that's something you'd be interested in making. 😊
Thank you Dorian 🙏🏼 I usually advise to do longer routines (25-30 mins) on a rest day since many don’t have time (or energy) to do one right after a workout. I personally do a cool down of max 10-15 mins. I have one on my channel - will also drop one specifically for running soon :). Other than that there’s a slow mobility flow coming that’s 15 min ☺️
Very good Julia!!! Just what I needed after four 12 hour shifts. Lol too much stress in the upper body! 😐 😂 Loved the neck and wrist cars. Thanks for all your mobility videos. They are all amazing. Hopefully your arm is healing quickly! ❤️🩹 What I’d love to see is a short program. I’d love some 1 - 2 week strength programs! I really want to see your workout style.
These are soooo good. Im obsessed. As someone who wants to start with the basics to limber up my stiff body and begin somewhere your videos are fantastic. I feel so much more in tune with my body. 🙏
Loved. Loved the wrist and elbow cars. I broke both my elbows and wrist at the same time from a mountain biking accident a few yrs ago. These moves felt so good. Feels like the blood is flowing better🤷 thank you ❤️
@@julia.reppel thank you so much. After a joint break exercises like yours are crucial!! You are awesome. I was just told about you last week. Loving your new series can't wait to explore more❤️
I suggest to do CARs separately from your workout. Meaning either on your day off or in the morning, evening - whatever your preference is. Sure, you can do them before your workout too - but they're not a good warm up in my opinion (very slow, controlled, isolating each joint). If you want to incorporate mobility into your warm ups (which you should!) I recommend either my mobility warm ups or picking a routine specific to your training (e.g. leg day - hip/ankle mobility routine). Depending on how stiff you feel I suggest to do max. 15 min. :) Hope that helps!
hey team 😎 want more guidance? check out our FREE voice-over CAR routines below - for in-depth explanations as you move 🔥
ruclips.net/p/PLU8uVkF9zP5Si1N4VtqtrvPZqRLZl2LYD&si=JPzlminRsYzKHy7U
This woman was the best browsing on you tube discovery ever!!!❤😊
Today I moved like I've never moved before. Julia, You are the best 'thing' or should I say 'being' that happened to me. Your workouts change my life for better. My knee loves every move, not to mention my hips and spine. All I want to say is MY BODY LOVES YOUR CHANNEL! 😁😘
You comment just made my day Kate 🥰🙏🏼 So happy these routines help you!
Great! I'm definitely going to give these a try.
Do we have plans for a full body CARs routine?
I’ll pin this & see that people think :) But yeah, why not!
This was special! Those t spine cars made my day and the elbow and wrist one were so beneficial for my aches 😆
love to hear these work for you 🥰
Saving that for tomorrow. Thanks a lot Julia 💋
excited to hear your thoughts Nathalie ☺️
Das war richtig gut. Bei der Übung für die Handgelenke hatte ich echt Probleme. Wieder etwas woran ich arbeiten kann. 👌
CARs sind manchmal echt nicht so einfach, freut mich dass dir das video gefällt ☺️
Love your short (and long) mobility videos Julia. I would great to see a long routine for post-workout recovery if that's something you'd be interested in making. 😊
Thank you Dorian 🙏🏼 I usually advise to do longer routines (25-30 mins) on a rest day since many don’t have time (or energy) to do one right after a workout. I personally do a cool down of max 10-15 mins. I have one on my channel - will also drop one specifically for running soon :). Other than that there’s a slow mobility flow coming that’s 15 min ☺️
Just what my upper body needed! Thank you!
😍👏🏼
Very good Julia!!! Just what I needed after four 12 hour shifts. Lol too much stress in the upper body! 😐 😂 Loved the neck and wrist cars. Thanks for all your mobility videos. They are all amazing.
Hopefully your arm is healing quickly! ❤️🩹 What I’d love to see is a short program. I’d love some 1 - 2 week strength programs! I really want to see your workout style.
Thank you Charlotte - the dedication is 🤌🏼💯
Great suggestion! I was planning to film an English mobility program :)
These are soooo good. Im obsessed. As someone who wants to start with the basics to limber up my stiff body and begin somewhere your videos are fantastic. I feel so much more in tune with my body. 🙏
This is amazing ☺️ thank you for sharing your feedback 🫶🏼
Second time doing this!
So great after a Handstand workout 🫶🏻✨
yessss for sure 😍
Loved. Loved the wrist and elbow cars. I broke both my elbows and wrist at the same time from a mountain biking accident a few yrs ago. These moves felt so good. Feels like the blood is flowing better🤷 thank you ❤️
Wow Pamela 🥺 Since I broke my wrist last year in a weightlifting accident I can so relate. That’s why I love to put these vids out there 🙏🏼
@@julia.reppel thank you so much. After a joint break exercises like yours are crucial!! You are awesome. I was just told about you last week. Loving your new series can't wait to explore more❤️
Good exercises, each one help me for my baseball pitching routine and be prepared before I throw
this is epic Juan!!
oh wow, been wanting to work more on mobility and your channel is exactly what I need, so glad to have found you, thank you!
I‘m so happy you‘re here Julie 😋👋🏼
This channel is amazing. Thank you so much
appreciate you ☺️🙏🏼
Awesome Workout Julia!
Love the channel style
thaaaaanks 🙏🏼 happy you enjoyed it!
Thank you!
Спасибо! ❤🎉😊
☺️🙏🏼
THIS FELT REALLY GOOD
YAY 🥰
I really need to Try this 🤗
you should 😝😝
That was good thanks julia
sounds good 😍🙏🏼💯
ready
Let’s goooo 😍
It was hard to do the lower cat cow ( i could not do instead tried traditional cat cow pose) but the rest managed to follow along 💕
Amazing athletic bod
Thanks for doing these videos! Is it normal that my wrists click when I do the wrist rotations?
Clicking can be normal as long as it‘s not painful 🙏🏼
Day 5, I did it anyways ❤
Would you consider this to be done before a workout or after? Would it be best to do all mobility before workouts?
I suggest to do CARs separately from your workout. Meaning either on your day off or in the morning, evening - whatever your preference is. Sure, you can do them before your workout too - but they're not a good warm up in my opinion (very slow, controlled, isolating each joint). If you want to incorporate mobility into your warm ups (which you should!) I recommend either my mobility warm ups or picking a routine specific to your training (e.g. leg day - hip/ankle mobility routine). Depending on how stiff you feel I suggest to do max. 15 min. :) Hope that helps!
@@julia.reppel Thank you for your response, that was very helpful.
Noooo too much time i cant wait until tomorrow
excited for you guys to try it ☺️
day 69
🫢👏🏼